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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength.

 

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Timestamps:

(00:11) Introduction: Focus on Strength, Not Just Weight Loss

(01:16) Failed Trip to India

(02:06) Adventure to Madeira Island

(03:09) Cheap Flights Within Europe

(04:07) Returning to Madeira Island

(07:14) ) Tip 1: How Building Muscle Boosts Metabolism

(08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle

(09:54) Tip 3: How Strength Makes Daily Life Easier

(11:19) Tip 4: Improved Body Composition Through Strength Training

(13:36) Tip 5: Boost Confidence and Motivation with Strength Gains

(17:01) Tip 6: The Health Benefits of Building Muscle

(18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he

Join this channel to get access to perks:
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Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn

Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1

Watch my previous videos about how to fight obesity and about the best medicine for weight loss:

▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca

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Contact Me: healthcare.evolve@gmail.com

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Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he

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For more about weight loss via habit mastery, visit https://www.healthevolved.co

Join me on social media:
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Uncover the truth behind the GLP-1 craze! We dive into the use and abuse of Ozempic and similar drugs for weight loss in the USA. Explore the statistics and the stories behind this trending topic impacting millions. #GLP1 #Ozempic #WeightLoss #HealthTrends #DrugAbuse #MedicalInsights #Wegovy #Mounjaro #USATrends #Healthcare

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A recent study in pigs has revealed that semaglutide, the active ingredient in Ozempic and Wegovy, offers direct heart health benefits beyond weight loss. This research indicates that the drug can enhance cardiovascular health within weeks, suggesting potential advantages for individuals with heart disease who do not have type 2 diabetes or obesity, conditions for which semaglutide is primarily prescribed. The findings highlight the possibility that many patients may be missing out on the drug’s protective effects on the heart. As the medical community continues to explore the broader implications of semaglutide, it opens up new avenues for treatment, potentially benefiting a wider range of patients. This study underscores the importance of understanding the multifaceted effects of medications originally designed for specific conditions.

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happy sunday!! my goal for 2025 is to upload a new video every sunday so get ready 🙂

today’s video is a realistic ‘What I Eat in a Day’ focused on high-protein meals for weight loss! I’ve recently put on a few pounds, so I’m focusing on eating better and getting to the gym! follow my fitness journey on Instagram too—I’ll be posting reels and sharing more meal ideas on my stories! I ove you all, and if you’re here from TikTok, ILYSM and welcome!!

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The best program for fat loss for women is our MAX/Shred program http://athleanx.com/x/fat-loss-for-women

If you are looking to learn how to lose fat throughout the body including how to lose bra fat, lose love handles, and how to lose lower belly fat, you’ve come to the right place. This video is your complete guide to fat loss for women and will teach you about nutrition for fat loss and specific exercises that while they won’t directly help with female fat loss, they will help improve the look of the most common areas women tend to store fat: the love handles, belly and bra area.

There are 3 phases in this how to lose belly fat tutorial. In the first phase of the how to lose fat guide, you’ll be learning how to change your diet for fat loss and also what exercises will help you get rid of love handles and lose lower belly fat. If you are looking for a complete program to include nutrition for fat loss and routines to show you how to lose fat fast, check out our complete MAX/Shred program https://athleanx.com/max-shred

In the first phase you’ll be cleaning up your diet to help lose lower belly fat and learning to contract and activate the abs. In the second phase of this 3 phase plan you’ll be continuing with your healthy diet changes and starting more exercises to help lose love handles, lose bra fat and decrease your belly fat. In Phase 3 you’ve got the diet down and you can start to do more challenging exercises to continue to build muscle mass and blast body fat.
Here are the elements of the different phases of this fat loss plan:

Phase 1: Clean Up Diet, eat healthy
Learn to contract the abs and activate them
a) Chair situp for abs

Phase 2: Stabilization Exercises
a) Look at pec major/minor stretches for posture for bra fat
b) Swiss Ball situps for love handles
c) Pushup for chest fat
d) Single arm chest press
e) Banded rotational exercises

Phase 3: Got Diet Down
a) Bench Press or Dumbbell Chest Press
b) Plyo Pushups
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d) Standing Dumbbell Crunch

For more of the best fat loss workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (You Will Be Shocked)

Struggling with belly fat during menopause? You’re not alone. Hormones can make your waistline expand, even when you’re not eating more. But here’s the good news: you can slim down without extreme diets or exhausting workouts. In How to Lose Belly Fat for Women in Menopause for a Slim Waist Without Dieting (Everyone Will Be Shocked About You), I’ll share simple, science-backed steps to reclaim your confidence and vitality.

Discover why menopause triggers belly fat buildup, how to stop it with hormone-friendly foods, and gentle moves to burn fat naturally. No starvation, no stress—just smart, effective changes tailored for your body in menopause. From a fiber-rich breakfast to better sleep habits, these tips are easy to follow and truly work.

Join me at Golden Health With Andrew as we explore this journey together. Watch till the end, subscribe, like, and comment—your support keeps this channel alive! Let’s make menopause a time of strength, not struggle. Ready for a slimmer waist? Click play now!

Disclaimer: Consult your doctor for personalized health advice.

► If you enjoy this video, please like it and share it to support our channel!
► Don’t forget to subscribe to this channel for more updates!

▶️ This is the must-watch video for you:
► Vaginal Health After Menopause: 5 Warning Signs You Should NEVER Ignore! – https://youtu.be/c4aGav0wxsE
► Top 10 Secret Drinks to End Vaginal Dryness Fast for Menopause Women Over 50 in Just 7 Days: https://youtu.be/gEpblCNvXus
► Women’s Vaginal Health Playlist – https://youtube.com/playlist?list=PLKnTWwAAwWm0T8dspqlJzg-aMpu_YAxdg&si=UqnROhUVKR4AWprU

TIMESTAMPS:
00:00 – Introduction: Understanding Belly Fat in Menopause
01:18 – Part 1: Why Does Belly Fat Accumulate More Easily
02:47 – Part 2: It’s Time to Change Your Approach
04:10 – Part 3: Three Steps to Reduce Hormone-Related Belly Fat
04:15 – Step 1: Stop Belly Fat From Continuing to Accumulate
05:51 – Step 2: Eliminate the Belly Fat You Already Have
07:39 – Step 3: Keep Belly Fat From Coming Back
09:49 – Final: Reclaiming Your Health and Confidence in Menopause
———————
► Follow Fanpage Golden Health With Andrew: https://facebook.com/Goldenhealthwithandrew2210

►Disclaimer: Golden Health With Andrew does not provide medical advice and the information provided throughout our videos, including but not limited to text, graphics, images and other materials, is for informational purposes only. The content of Golden Health With Andrew videos is not intended to replace professional medical advice which you should seek from your physician. All information presented in these videos is for educational purposes only.

⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.” Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.

Business Inquiries and Contacts: For business inquiries, copyright issues or other inquiries, please contact us at: Goldenhealth2210@gmail.com

I wish you good health,
Golden Health With Andrew. 

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7 types of weight loss medication that may be prescribed to you to control excess body weight will be discussed in this video. Few of these anti obesity drugs reduce the appetite thereby control food intake and few of the drugs reduce the absorption of fat from diet thereby reduce body weight. Drugs like orlistat, phentermine, liraglutide, semaglutide, diethylpropion and setmelanotide are indicated for obesity.

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This is a 20 minute Fat Burning Rowing Workout!

You will do 10 rounds of 1 minute rowing, 1 minute rest.

Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute.

As a newbie I’m not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance 🙂

Article: https://www.9to5strength.com/rowing-workout-fat-loss/
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Are you frustrated with your weight loss journey? You’re not alone! In today’s video, we uncover the #1 reason you’re not losing weight and how to fix it instantly. It’s not about dieting or hitting the gym for hours—it’s all about your metabolism! Discover how a sluggish metabolism could be holding you back and learn simple, effective strategies to rev it up.

We’ll explore metabolism-boosting foods that help burn calories and stabilize energy levels, making weight loss easier than ever. Say goodbye to the scale’s betrayal and hello to a healthier, more energized you!

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Today I started my weight loss journey using Mounjaro.

Are you an overweight runner or someone looking to kickstart your weight loss journey? Join me on Day 1 of my Mounjaro weight loss journey, where I combine running and Mounjaro (tirzepatide) to shed pounds and reclaim my health! 🚀 As a 43-year-old runner at 17 stone, I know firsthand how challenging it is to lose weight while battling cravings and emotional eating.

Whether you’re a runner struggling with weight gain, curious about Mounjaro, or looking for motivation, this video is for you. Don’t forget to like, comment, and subscribe to follow my progress! Let’s tackle weight loss and fitness together. 💪

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5 GLP-1 Myths That Are Keeping You Stuck
GLP-1 medications are everywhere right now — but there’s also a ton of bad advice floating around.

If you think these meds are a magic fix, if you’re wondering why you’re still craving food, or if you’re stressed because your weight loss isn’t “fast enough”… you’re not alone.

In this video, I’m breaking down 5 lies people believe about GLP-1s — and what you actually need to know to make real, lasting progress.

▶️ Want accountability + a challenge to help you stay consistent? Join me inside Her Glow Era — we’re doing this together.

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I’m Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.

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Do you find yourself stuck on this cycle of dieting and exercising, only to find out you’re not losing any weight? Then you fall back into your old habits? Scientists have discovered this isn’t your fault.

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Are you ready to transform your fitness journey and achieve your goals? Look no further! Our channel is dedicated to providing you with the best gym workouts, fitness tips, and motivational content to keep you inspired and on track.

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